Oats – Great source of slow-release carbohydrates. They have
a low glycemic index and keep up energy levels for a longer time. Apart from
being a natural source of Carbohydrates, it contains various vitamins,
minerals, and antioxidants.
Peas and Rice – Being a great vegan-based source of Protein,
Peas and Rice are easily digested and have a great nutritional profile. It also
does not contain lactose.
Coconut – Healthy fats in coconut are known as medium-chain
triglycerides (MCTs). They reduce the risk of developing cardiovascular
diseases. They are a great source of energy. They also contain fatty acids that
fight bacterial growth and aids in weight management.
Sunflower Seeds – Another great source of healthy fats,
Sunflower seeds contain various vitamins, minerals and antioxidants. They
promote heart health and is excellent for the skin. Sunflower seeds curb hunger
as well.
27 Vitamins and minerals – Known as Micronutrients – They
are important constituents to one’s diet. They support overall health and help
keep all body functions normal. Each Vitamin/mineral performs different
functions. For example – Vitamin C helps in improving immunity and has
antioxidant properties. Vitamin A supports bone health and healthy eyes.
Soluble Fiber – Inulin as a source of Soluble fiber helps
maintain cholesterol levels. It supports heart health by reducing blood
pressure and inflammation. It also reduces the risk of diabetes.